5-11-11

Workout

Warm-up x 1

3 rounds
6 Deadlift followed by up to 12 Ring Dips after a 90 second rest.
(Do the hardest set of ring dips that you can complete if you can complete 12 go up to the next version or add weight)
Then
5 rounds for time
12 Deadlift
9  Hang Power Clean
6  Push Jerk

Prescribed weight is 155/115.  Scale weight accordingly.