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Monday, January 10, 2011

2011 Winter Fitness Challenge

Today we will finish the workouts for the first part of our Fitness Challenge.  Two competitors completed their workouts on Saturday.  Here is the workout.

You will be scored on total reps.

1 min Row (Cal)
1 min Rest
1 min Barbell Push Press (35/65)
1 min Rest
1 min Burpees (Hand release on bottom, jump over towel with hands above head)
1 min Rest
1 min Dumbbell Ground to overhead (20/35)
1 min Rest
1 min Box Jumps (14"/20")
1 min Rest
1 min Pull ups (No scaling allowed.  If you can't do a pull-up, you have a goal to work on.)

I posted my score on the board as the rabbit.  No other scores will be posted until everyone has finished their workout.

2 comments:

Clay Cottrell said...

Substituted Bike (Cal) for Row (Cal)

My score = 141

Cottrell

G Johnson said...

Nice work Clay!

My score = 144