We will be holding Trinity S&C's first ever fitness challenge beginning next week. The contest will go until the weekend of March 12. Throughout this week I will give you more details on the contest. In the meantime, if you are interested in finding out some more information on eating clean, check out the links on this page.
On a related note...
On Sunday afternoon, I took in the 3D Yogi Bear movie with my family. Yogi had a line in the movie that I found humorous as well as perfectly timed for our upcoming fitness challenge. When talking about pic-i-nic baskets Yogi said they were "delicious on the lips but a lifetime on the hips." Getting your workouts in during the coming weeks will be important to your success, but the biggest difference maker will be the choices that you make when eating.
Workout
Shoulder Press
3-2-1-1-1
Then...
5 rounds for time
5 Renegade Rows
10 Box Jumps (20/24)
Scaling: If you do not have a regular push-up, do 5 scaled push-ups followed by 5 bent over rows with each arm. Scale height of box as necessary.
No comments:
Post a Comment