1-6-11 "How do you afford to eat like that?"

When people ask about the way I eat and what I believe about nutrition, the topic of how expensive it is to eat meat, fruits, and vegetables.  We have actually found that cutting grains and sugars from our regular menu actually saves us money (we eat less food!).  In yesterday's post I referred to the Whole 9 blog and their Whole 30 plan.  It just so happens that today they posted a well written post about grocery shopping when eating Paleo.  Not all of their suggestions are practical for where we live, but you can still get a pretty good idea of how to attack the shopping issue.  On a side note, there are many farmers in the area from whom you can buy beef, eggs, pork, and chicken from.  I think that is an excellent way to go.

Workout
Push Jerk
5-5-5

12 Min AMRAP
7 Deadlift (155/95)
7 Handstand Pushups