Workout
Power Clean
4-4-4-4
5 Rounds for Time
5 Toes to Bar
10 Overhead Squats
With our upcoming Fitness Challenge many of you have been asking about what to eat and what not to eat. I have posted some links here from Robb Wolf. Along that same line, here is another link to the Whole 30 challenge. In October, I had a chance to attend a workshop put on by the Whole 9 crew. Dallas and Melissa are two very smart people who have devoted their careers to helping people eat healthier. This program is well laid out and does a great job with what to eat as well as what not to eat. It would be well worth your time to check it out.
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