Alicia and I now have a teenager. We have definitely enjoyed Zach's first 13 years and we now are looking forward having a teenager in the house. Zach we are extremely proud of you.
Workout
Clean and Jerk 3-2-1-1-1
3 Rounds for time
13 KB Swings
13 Situps
13 Supermans
You may either use strict cleans or power cleans. Make sure to note which one you use for your own records.
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