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Thursday, January 27, 2011

1-27-11

Workout
Deadlift
5-5-5
Then...
Do one Clean and Jerk(45/65) the first minute.  Add one Clean and Jerk each minute until you can not complete the required amount of Clean and Jerks for that minute.  Your score is the last completed minute.  For example if you fail during your attempt at 15 Clean and Jerks, then your score would be 14.

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