12-6-13

Workout

Mobility
Warm-up   

1a)  Shoulder Press
       5-5-5-5-5
1b)  Power Pulls from Floor
       4-4-4-4-4
1c)  GHD Glute Ham Raises
       5-5-5-5-5

Power pulls from the floor are the first part of a power clean.  Pull the bar off the floor until you reach triple extension (ankles, knees, and hips).  We should be looking at about 60% of 1 RM on Power clean.