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Wednesday, December 4, 2013

12-4-13

Workout

Mobility
Warm-up   

1) Every 5 Minutes for 25 Minutes complete
  • 5 Front Squats
  • 5 Hang Power Clean (60% of 1 RM on Power Clean)
  • 5 Supine Ring Rows         
    Increase weight on Front Squats each round.
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