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Wednesday, December 18, 2013

12-18-13

Workout

Mobility
Warm-up   

2 Minute AMRAP x 5

(Rest 2 minutes between rounds.  Start each 2 minute segment where you left off the previous segment.)
  • 5 Goblet Squat (KB)
  • 10 KB Swing
  • 20 Lunges (No Weight)
  • 120' sKB Farmer's Carry (60' R/60' L)
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