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Tuesday, December 10, 2013

12-10-13

Workout

Mobility
Warm-up   

1)  Every 4 Minutes for 20 Minutes complete
  • 6 Bench Press (60% 1 RM) or if you did this workout last week increase by 5-10 lbs
  • 6 dDB Step ups (16"/20")  
     *Hold the Dumbbells by your side on the step ups.
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