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Monday, December 23, 2013

12-23-13

Workout

Mobility
Warm-up   

1)  For 5 Cycles complete AMRAP of the following for 3 minutes of work followed by 1 minute of rest.
  • Power Clean x 3 (60% of 1 rm or 135/95 whichever is higher)
  • Push ups x 6
  • Squats x 9  
"The Chief"
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