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Monday, December 16, 2013

12-16-13

Workout

Mobility
Warm-up   

1)  Deadlift
     3-3-3-1-1-1

2)  4 Rounds for Time
  • 5 dDB Push Jerk  (20/40)
  • 5 Pull ups
  • 10 Bulgarian Split Squats (5/5)  (No Weight)
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