Facebook

Monday, October 8, 2012

10-8-12

Workout
Mobility
Warm Up
Strength WOD

10 Minute AMRAP

10 DB Front Squats
10 Renegade Rows

Strength WOD's This Week:  dKB Front Squat (3-3-3-3), Push Press (3-2-1-1-1), Turkish Get-ups (2 x 20) and Power Snatch (3-3-3-3)
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)