Facebook

Tuesday, October 23, 2012

10-23-12

Happy Birthday Alicia!

Workout
Mobility
Warm Up
Strength WOD

7 Cycles of 1 minute work / 30 seconds rest

2   Power Cleans (70% 1 RM)
10 Lateral Bar Jumps
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)