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Monday, October 29, 2012

10-29-12

Workout
Mobility
Warm Up
Strength WOD

7 Minute AMRAP

7 Box Jumps
7 Burpees
7 Russian KB Swings

Strength WOD's This Week:  Back Squat (3-2-1-1-1, Bench Press (5-5-5), Weighted Pull ups (5-5-5), and Power Snatch (2-2-2-2-2)
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