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Monday, October 15, 2012

10-15-12


Workout
Mobility
Warm Up
Strength WOD

4 Rounds for Time

5   dDB Ground to Overhead
10 Pull ups
15 Russian KB Swings

Strength WOD's this Week:  Front Squat (3-3-3-3), Shoulder Press (3-2-1-1-1), sLeg Deadlift (3x5) and Power Clean (3-2-1-1-1).
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