10-22-12

Workout
Mobility
Warm Up
Strength WOD

5 Rounds for Time

5  Pull ups
10 Push ups
15 Squats

Strength Workouts for the week:  Overhead Squats (3-2-1-1-1), Push Jerk (3-2-1-1-1), Hip Bridges (2x10), and Deadlift (3-2-1-1-1).