Sign up as soon as possible for the fitness challenge. I will try to have your teams ready by Sunday. The sooner I know who is in the sooner I can get the teams out. Pass the word to anyone who you think may be interested.
Workout
Warm-up x 1
Strength WOD
10 min AMRAP
10 DB Ground to over head (5/5)
10 Box Jumps
120' Farmer's Carry R Hand
120' Farmer's Carry L Hand
No comments:
Post a Comment