The Fall Fitness Challenge starts today. Teams will be listed on the board at the gym. I need a captain from each team who will need to submit scores to me on a weekly basis via an excel spreadsheet. I did put the first two champions on the same team...so I guess that makes them the team to beat.
For those of you who did not join this time, if you would like sheets to follow along with, I have extra at the gym. My goal with this challenge is to get everyone thinking about their overall health by coordinating solid nutrition, rest and exercise.
Workout
Warm-up x 1
Strength WOD
10 min AMRAP
20 Squats
10 Sit ups
5 Renegade Rows
Strength WODS this week
Front Squat, Shoulder Press, Power Snatch, and TGU
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