Sign up this week for our Fall Fitness Challenge. There are details at the gym or get ahold of me and I will send out the details. It will start next Monday!
Workout
Warm-up x 1
3 rounds for time
350 m run
15 Goblet Squats
**Strength WODS this week: Back Squats, Push Press, Deadlift, Weighted Pullups, L-Sit
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