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Tuesday, October 11, 2011

10-11-11

I had a request to still get into the contest.  If we can get a couple of more people who are interested we would be able to make it work...Please pass the word to see if it will work out.

Workout
Warm-up x 1
Strength WOD

4 Rounds for Time
12 DB Push Press
12 Kettlebell Swings

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