2-3-14

Workout

Mobility
Warm-up

1a)  Back Squat 3-3-3-1-1
1b)  Dynamic Push ups 5-5-5-5-5

2)  2 Minute AMRAP x 3 with 1 minute rest in between.  Continue each 2 minute segment where you left off the previous segment.

•    8  Pull ups
•   10 Lunges
•   12 KB Swings