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Monday, February 17, 2014

2-17-14

Workout

Mobility
Warm-up 

1a)  Front Squat  3-3-3-3-3
1b)  Weighted Reverse Lunges 6-6-6-6-6

5 Rounds for Time

3  Pull-ups
6  Push-ups
9  dDB Ground to Overhead
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