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Thursday, February 20, 2014

2-20-14

Workout

Mobility
Warm-up 

1a)  Power Snatch 2-2-2-2-2
1b)  Box Jumps 2-2-2-2-2

10 Minute AMRAP

  • 5   dDB Shoulder Press
  • 5   Chin-ups
  • 10 dDB Step-ups
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