2-28-14

Workout

Mobility
Warm-up 

5 Rounds Not For Time

• 2 sDB Overhead Step up Complex
• 4 sDB 4 Position Bent over Rows
• 8 Burpees
• 4 Turkish Get-ups (2/2)

Or...

3 Rounds of 500 m Row each for time.

Rest at least 5 minutes between efforts.