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Wednesday, September 4, 2013

9-4-13

Workout

Mobility
Warm-up 

1a)  Weighted Pull ups x 3 x 3
1b)  sLeg Deadlifts x 5(each leg) x 3

"LA Baseline"
500 m Row
40 Squats
30 Situps
20 Push ups
10 Pull ups
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