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Friday, September 13, 2013

9-13-13

Workout

Mobility
Warm-up 

Deadlift
3-3-3-3

For Time
15 Deadlift (50% of 3rm)
30 Push ups
350 m Run
10 Deadlifts
20 Push ups
350 m Run
5 Deadlifts
10 Push ups
350 m Run
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