9-24-13

Workout

Mobility
Warm-up 

1a)  sLeg Deadlift x 5 (each leg) x 3
1b)  GHD Glute Ham Developer x 10 x 3

2a) Push ups x max reps in 30 sec x 5; rest 30 sec
2b) Pull ups x max reps in 30 sec x 5; rest 1 minute