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Friday, September 27, 2013

9-27-13

Workout

Mobility
Warm-up  

1) Push Press 3-3-3-3
2) 10 Minute AMRAP
  • 10  Sit-ups
  • 20 Weighted Lunges
  • 120' Farmers Carry R Arm
  • 120' Farmers Carry L Arm
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