Facebook

Thursday, September 19, 2013

9-19-13

Workout

Mobility
Warm-up 

1)  Power Snatch 3-2-1-1-1

2) 4 rounds Not for Time
  • 5 GHD Raises
  • 10 Knees to Elbows
  • 10 Band Pull aparts
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)