Trinity Strength and Conditioning
Facebook
Thursday, March 7, 2013
3-7-13
Workout
Mobility
Warm Up
Strength WOD
5 Rounds for Time
5 dDB Ground to Overhead
10 Knees to Elbows
20 Double Unders
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment