Facebook

Monday, March 25, 2013

3-25-13

Workout
Mobility
Warm Up
Strength WOD

10 Minute AMRAP

5   HSPU
10 Lunges
15 Sit ups

Strength WODs:  dKB Goblet Squats (5-5-5), Push Press (5-5-5), TGU (2 x 20), and Deadlift (5-5-5).
Posted by at
Labels: , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)