3-4-13

Workout
Mobility
Warm Up
Strength WOD

For Time:

500 m Row
40       Squats
30       Sit ups
20       Push ups
10       Pull ups


Strength WODs:  Front Squat (5-5-5), Shoulder Press (3-3-3-3), sLeg Deadlift (3x5),  and Deadlift (3-2-1-1-1).