3-11-13

Workout
Mobility
Warm Up
Strength WOD

15 Minute AMRAP
In teams of two, alternate by round

10 DB Thruster
10 Pull ups
10 Push ups

If you do not have a partner, rest about 30 seconds between rounds.


Strength WODs This Week:  Overhead Squat (3-3-3-3), Push Jerk (3-3-3-3), Weighted Pull ups (3-3-3-3), and Power Snatch (3-3-3-3)