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Sunday, February 3, 2013

2-4-13

Workout
Mobility
Warm Up
Strength WOD

10 Minute AMRAP

5   dDB Ground to Overhead
10 Situps
15 Squats

Strength WOD's this week:  Front Squat (3-2-1-1-1), Shoulder Press (5-5-5), sLeg Deadlift (3x5), and Power Clean (3-3-3-3).
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