2-18-13

If anyone is looking for the link to the Whole Life Challenge that some of us from the gym are participating in here it is Trinity Strength and Conditioning Whole Life Challenge.



Workout
Mobility
Warm Up
Strength WOD

5 Rounds for Time

3 Power Clean (60-65% of 1 rm)
6 Push ups
9 Lateral Bar Jumps

Strength WOD's for this week:  Back Squat (5-5-5), Bench Press (3-3-3-3), Hip Bridges (3x5), and Power Snatch (4-4-4).