2-25-13

Workout
Mobility
Warm Up
Strength WOD

7 Minute AMRAP

Pull up/Thruster Ladder

3 Pull ups
3 Thrusters
6 Pull ups
6 Thrusters
Continue until the time is up.

Strength WOD's this Week:  dKB Goblet Squats (5-5-5), Push Press (3-2-1-1-1), Turkish Get-ups (3x5), and Power Cleans (2-2-2-2-2).