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Monday, February 11, 2013

2-11-13

Workout
Mobility
Warm Up
Strength WOD


10 Minute AMRAP

5    DB Push Press
10  Toes to Bar
20  Lunges

Strength WODs this Week:  Overhead Squats (5-5-5), Push Jerk (5-5-5), Weighted Pull-ups (3-3-3-3), and Deadlift (3-3-3-3).
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