2-12-13

Workout
Mobility
Warm Up
Strength WOD

Complete as many rounds as possible of the following circuit.  This will be done in multiple intervals as follows.
4:00 work
1:00 rest
3:00 work
1:00 rest
2:00 work
1:00 rest
1:00 work

Start Each interval where you left off the previous interval.

5   Burpees
10 Sandbag Cleans
15 Russian KB Swings