Today begins our first day of our Summer Strength and Conditioning Program for our Teens and Pre-Teens. You may see one of them join one of our workout times. If you know of any kid who hasn't signed up that would be interested, let me know, it is not too late.
Workout
Mobility
Warm-up
Strength WOD (Weighted Pull-ups 3-3-3-3 @ 2111)
4 Cycles of 2 minutes of work with a 30 Second rest for as many reps as possible of the following:
10 sKB Clean and Press (5/5)
10 sKB Goblet Squat
10 Russian KB Swings
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