Updated Schedule for Next Week
I want to let everyone know that we will be closing the gym for a couple of days next week. We will be closed from July 4- July 8. We are going to take a little time to enjoy with our family. If you are looking for a workout check out the workouts for the road section of our blog.
Also next week on Monday and Tuesday the programming will not include a strength WOD.
If you missed our post on Monday, check it out for the announcement of our new T-Shirts that are for sale.
Workout
Mobility
Warm Up
Strength WOD
5 Rounds of 1 Minute Work / 1 Minute Rest for As Many Rounds and Reps as Possible
10 sDB Ground to Overhead
10 Russian Lunges
20 Double Unders
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