Today begins our new summer schedule. Adult classes will be at 6:00 am and 7:00 am as well as 5:00 pm. I am asking that you start signing up for when you plan on coming again. This will help me with my schedule.
Workout
Mobility
Warm-up
Strength WOD (Front Squat 5-5-5 @3011)
3 Rounds for Time
350 m Run
10 TTB
10 Ring Dips
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