Facebook

Thursday, June 14, 2012

6-14-12

Workout
Mobility
Warm-up
Strength WOD

4 Rounds Not For Time

2      sDB  Overhead Step up complex
5      sDB 4 Position Bent over Row
10    Lateral Bar Jumps
120' dKB Farmer's Carry
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)