Starting this week you will see some different programming on the boards in addition to our regular programming. That is for our group of high school athletes preparing for their upcoming school year. If you wish, feel free to partake in the fun. If you would like to change things up a little and use this programming, let me know and I will make any adjustments that are necessary.
Here are a few tidbits that you should know before you decide.
- There will be three workouts programmed per week. (If you come more than the 3 days, we will pick one of the other workouts and work at it not for time and do some skill work/mobility work.)
- The workouts will look a little different than you may be used to, but will have familiar movements.
- The workouts will repeat for 2-4 weeks. We will be looking to improve some aspect of the workout from week to week.
- The first part of the summer the workouts will be focused primarily on developing strength.
Workout
Mobility
Warm-up
Strength WOD
10 Minute AMRAP
10 sDB Ground to Overhead
10 Bulgarian Split Squats
120' Waiter's Carry (Weight Plate)
Strength WOD's This Week: Back Squat 3-3-3-3, Push Press 5-5-5, TGU 2x20, and Deadlift 4-4-4.
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