8-8-13

Workout

Mobility
Warm up

Fitness 
21-15-9
Deadlift (225/155)
Handstand Pushups

Lady's
1)  Back Squat; build to 3 rm
For Time:
50 Squats
10 Toes to Bar
40 Squats
10 Toes to Bar
30 Squats
10 Toes to Bar
20 Squats
10 Toes to Bar
10 Squats
10 Toes to Bar