8-5-13

Workout

Mobility
Warm up

Fitness 
1)  Power Snatch Clusters 1.1.1.1.1 x 3; rest 15 sec/2 min
2)  Back Squat; build to 10 rm

Lady's
1)  Snatch High Pulls from below the knee 3-3-3-2-2-2; rest 2 min
2)  Push Jerk Clusters 1.1.1.1.1 x 3; rest 20 seconds/2min
3a)  Touch and Go Power cleans x 15 unbroken x 3; rest 1 min
3b)  Ring Dips AMRAP in 2 min x 3; rest 2 min