Fitness
Make up Day or 20 min Swim, Bike or Run @ 75%
Lady's
1) EMOTM for 15 min Touch and Go Power Snatch x 3 @65% of 1 rm
2) Push Jerk x 3 x 12; rest 45 sec
For Time
21-15-9
Deadlift (115)
Burpee Lateral Bar Jumps
1 comment:
Anonymous
said...
Power Snatch: 50 Push Jerk: 65-70-75-75-80-80-85-85-90-90-90-95 For time: 8:50
1 comment:
Power Snatch: 50
Push Jerk: 65-70-75-75-80-80-85-85-90-90-90-95
For time: 8:50
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