8-6-13

Workout

Mobility
Warm up

Fitness 
1) Sandbag Ground to Overhead x 10 for time x 4; rest 2 min
2)  Side Plank; accumulate 3 min perfect per side; rest 1 min per side when alternating
3)  Toes to Bar; 50 for time

Lady's
1)  Hang Squat Snatch; build to 5 rm
2)  Weighted Pull ups; build to 2 rm
3a)  Front Squat 6-6-6-6-6; rest 1 min
3b)  AMRAP Pull ups in 2 min x 5; rest 3 min