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Wednesday, August 7, 2013

8-7-13


Workout

Mobility
Warm up

Fitness 
1)  Row 20 sec @ 100%; rest 2:40 x 10; rest 6 min between rds 5&6

Lady's
Make up Monday or Tuesday if you missed.

or complete Fitness workout
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1 comment:

Anonymous said...

Monday workout

High Pulls: 50-60-65-70-80-85
Push Jerk: 90-90-90
Power Cleans: 65
Ring dips (bar): 36-38-37

August 7, 2013 at 8:10 AM

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